Clik here to view.
Why Hikers Should Train With Kettlebells
Hiking can be a very vigorous sport, and requires a great amount of strength and endurance. Trekking for hours on steep hills and uneven terrains is very demanding on the body. While out on the trail,...
View ArticleClik here to view.
Four Kettlebell Workouts to Maximize Fat Loss
As coaches, instructors or personal trainers, our clients often come to us for help with a fat loss goal. And while there are many ways that we can help our clients achieve their goals, the most...
View ArticleClik here to view.
3 Reasons To Train Barefoot with Kettlebells
At my gym Restored Strength, it is common to see our members training barefoot during their kettlebell sessions. In today’s society it rare to see people spend time barefoot in their own home or at...
View ArticleClik here to view.
Stop Using Machines and Start Using Kettlebells
I am going to ruffle a few feathers with this post, but I want to challenge the way you’re currently thinking about your training. Training with machines isn’t bad, but it isn’t the best way. Machines...
View ArticleClik here to view.
One Kettlebell And 30 Exercises For Infinite Workouts
Exploring non-traditional methods of fitness will allow you to add new movements into your training. Josh Henkin from DVRT (Dynamic Variable Resistance Training) Fitness is well known for his “out of...
View ArticleClik here to view.
5 Reasons Manual Therapists Should Get Their HKC
In August of 2020 I started school for massage therapy. My goal was to widen my scope of practice as a coach, so that I could better serve my clients. I will be graduating next month and will be...
View ArticleClik here to view.
How Breathing Can Improve Your Kettlebell Training
If you’re an RKC candidate or someone who enjoys kettlebell training you know that training for your RKC or doing a high volume of repetitions can be both physically and mentally exhausting....
View ArticleClik here to view.
How to Most Effectively Use Kettlebells to Meet Your New Year Goals
It’s that time of year again when most people are wanting to focus on getting back on track with their health and fitness goals. This includes people starting up new gym memberships and starting a...
View ArticleClik here to view.
Key Kettlebell Exercises To Help You Create Better Balance
What effective balance training is NOT Many people believe that balance training has to involve a bosu ball or a balance pad where you think that you’re challenging and improving your balance. This is...
View ArticleClik here to view.
The Kettlebell Swing & Low Back Pain
Low back is one of the most common injuries or difficulties that most people struggle with daily. There are many reasons that can be leading to low back pain such as excessive sitting or standing,...
View Article